Immune Boosting Pumpkin & Coconut Soup

Immunity Pumpkin Soup:

This soup is filled with anti-inflammatory and immune boosting nutrients. It is naturally gluten and dairy free.

Ingredients:

2 Cups of diced sweet potato (approx 325 grams)

1 Cup of diced carrot (approx 125 grams)

3 Cups diced pumpkin (approx 390 grams)

3 garlic cloves- peeled

1 brown onion chopped

1 cup of chopped leek 

1 tin of coconut milk 

1 tin of coconut cream

2 cups of chicken bone broth

1 teaspoon of freshly grated ginger root

1/2 teaspoon of ground cumin 

1/2 teaspoon of ground cinnamon

1 teaspoon of powdered turmeric 

Extra Virgin Olive Oil to drizzle

Salt and pepper to taste

Coriander, pumpkin seeds and lime juice to serve.

Method

Preheat oven to 180 degrees. On a large baking tray, add pumpkin, sweet potato, carrot, leek, onion and garlic. Drizzle with olive oil and bake for 1/2 an hour until vegetables are soft.

Once finished, add all vegetables to a large pot on the stove and add coconut products, bone broth and spices. Simmer for 15 minutes. Add salt and pepper to taste.

Using a stick blender, blend soup into a smooth liquid. Simmer for a further 10 minutes and then it is ready to serve.

Sprinkle servings with freshly chopped coriander, pumpkin seeds and a squeeze of lime.